. confidence . connection . creation .
Lifestyle Coach & Conscious Connector reminding women how to feel confident in their own skin, truly happy in themselves and that they absolutely have permission to create the life of their dreams...
Private Mentoring - Personalised One on One Sessions
If getting results FAST that LAST seems like a dream, well this is where they come true! (Cheesy, but true story!!)
Sessions are personalised to you and the results you wish to achieve, because believe me, anything and everything is possible, you just have to get out of your own way and see things a bit differently and all will fall into place!
4 WEEK ONLINE COURSE: LET'S LOVE OURSELVES
NEXT LIVE! ROUND starts Monday 10th February!
Simple, easy & FUN, 4 week step by step course, accessed online and with the support of an interactive Facebook Group hub.
This course will see you feeling better about yourself inside and out, have more confidence, understand whats 'going on' in your body and mind and how to be more present with all the fun stuff we 'miss' amongst the mayhem!
We explore why you think the way you do and how to think 'kinder' thoughts that serve you and your body better!
So if you want to feel happier in yourself, love your body more, avoid burnout and overwhelm, get more done and have more time for you, then this is most definitely the place to start!
Whatever's going on in your world, I can help you to see it differently, be more in control of your thoughts
and most importantly, FEEL how you want to feel...let's chat!
A BIT ABOUT ME...
My name is Lucy and I am here to help you achieve your very own 'dream' version of a happy healthy life...because I know it's what you say, most of us do, we just want to be happy and healthy right?!
But what does that actually mean, what does it look and FEEL like to you and how is it going to become a daily habit so you don't feel like you're just trying out the next latest fad!?
Well that's where I come in, I just wanted to be happy and healthy too, and I discovered that what made me happy, like really happy, was very different to what I first thought and that being healthy is most definitely more of a feeling and less of the depriving or checking the numbers on the scales!
I also realised that the reason I wasn't feeling happy or healthy a lot of the time, was because I wasn't placing my health and happiness first and because a lot of the time, I just didn't seem to HAVE the time to fit everything in!
Amongst the many tools and techniques I have learnt over the years, there is something in particular that made so much sense to me I was shocked we had never been taught about it in school...and that's probably because it is the most effective way for us women to live (and for men to better understand us!) and it absolutely gives us the edge (you see...we thought we were already super human...well it just got even better!)
Us women ARE different, there is no denying, but instead of ignoring this difference, we must start embracing, utilising and celebrating it!
And the reason I am MOST excited to work with you incredible women who are doing it all (which you love) but you're just exhausted, well I want you to do more, have more AND see more of you and your message left with the world, just minus the burnout and guilt and groundhog day struggle.
The key, well it's not what you do, it's when you do it...and I am here to help you understand, utilise and supercharge your energetic and emotional flow to live, relax and laugh more, get more creative, de-cluttered and organised and most importantly, experience LESS stress, overwhelm, guilt, fatigue and disappointment, because nobody's got time for that!
Sound good? Let's chat and get started...the quicker you know, the easier your life will flow! Lx
If you're sick of being stuck on the same ol' merry-go-round and want to embrace the less is more concept in ALL areas of your life, then please feel free to book in for a complimentary discovery session where we can learn more about each other and see if 'finding your fit' with me, is the right fit for you! Lx
I have now done several workshops with Lucy and just love them! I find I can relate to the way she explains things and shares her knowledge. The finding your fit workshop was particularly good as she gave so many tools to go home and practice so I was putting things into place and working out what changes I wanted to make so I too could have a happier, healthier life!
Lucy is an amazingly positive and giving person. Her workshop was eye opening. Great teaching, venue, food and resources
"I attended the workshop and it was amazing! Lucy is encouraging and positive and I left being confident that I could continue on my own"
"Thanks for a great workshop on Saturday. I have already implemented a few bits and I will definitely be back for more!"
Kylie, Central Coast
"I have really enjoyed being a part of the 'Finding Your Fit' workshops. It has been great to learn tools to help with how I deal with life experiences, personal issues, relationships, emotions, my outlook and the way I perceive what happens in my life. To be more aware of the flow of life and how it works has been eye opening and a valuable lesson. I have loved meeting other likeminded people and hearing their take on what we all learned together on this course. Lucy is a very inspiring person! I believe she will make a difference to a lot of people"
"Thanks so much for the workshop today (Change is a choice...Choose YOU!)
Can't wait to implement some of the tools I learned. I especially can't wait to find out what my kids actually 'like' doing, as opposed to what I 'think' they like doing!"